Best Shoes to Wear in Summer to decrease Heel Pain

Jun 28, 2023

As the temperature rises and the sun shines brighter, summer brings with it the promise of outdoor activities and adventures. However, for those suffering from heel pain, this season can present a unique challenge. The wrong footwear can exacerbate discomfort and hinder enjoyment. In this blog post, we’ll explore the best shoe options for summer to help alleviate heel pain and keep you moving with ease. Say goodbye to discomfort and hello to summer bliss!

summer shoes

Cushioned Athletic Shoes

When it comes to reducing heel pain, opting for athletic shoes with ample cushioning is a smart choice. Look for sneakers that provide excellent shock absorption and arch support. Features like gel cushioning, memory foam insoles, or air-infused midsoles can help alleviate pressure on the heels, making them a great choice for those with plantar fasciitis or Achilles tendonitis. Additionally, athletic shoes offer breathability and stability, allowing your feet to stay cool and comfortable even during prolonged periods of activity.

Supportive Sandals

Summer is synonymous with sandals, and luckily, there are supportive options available that won’t compromise style or comfort. Look for sandals with built-in arch support and cushioned footbeds. Brands such as Birkenstock, Vionic, and Ecco offer a range of fashionable sandals that provide excellent support for your heels. Avoid flat flip-flops or sandals without proper cushioning, as they offer little to no support and can strain your heel structures.

Open-Toe Shoes with Low Heels

If you need to dress up for a special occasion or a summer event, consider open-toe shoes with low heels. These provide a compromise between style and comfort, allowing your feet to breathe while offering better support than high heels. Look for shoes with cushioned insoles, adjustable straps, and a wider heel base for stability. Remember to avoid shoes that are too tight or narrow, as they can lead to additional discomfort.

Birkenstocks in the sand

Orthotic Inserts

For individuals with specific foot conditions causing heel pain, using orthotic inserts can significantly improve comfort. These inserts are designed to provide extra support, correct foot alignment, and reduce strain on the heels. You can find a wide variety of over-the-counter orthotic inserts that cater to different foot types and conditions. However, for more severe cases, custom orthotics prescribed by a podiatrist may be necessary for optimal pain relief and foot function.

Lightweight and Breathable Materials

During summer, choosing shoes made from lightweight and breathable materials is crucial. Shoes constructed from mesh, canvas, or other breathable fabrics allow air circulation, preventing excessive heat and sweat buildup. This feature helps keep your feet dry, reducing the risk of bacterial or fungal infections. Additionally, lightweight materials lessen the overall strain on your feet, providing a more comfortable experience during prolonged wear.

Dont Let Heel Pain Stop Your Summer!

Don’t let heel pain put a damper on your summer adventures. By selecting the right footwear, you can reduce discomfort and enjoy the season to the fullest. Remember to prioritize shoes that offer proper cushioning, arch support, and stability. Whether you opt for athletic shoes, supportive sandals, or open-toe low-heeled shoes, finding the perfect fit is essential. Always consider your specific foot needs and conditions when making footwear choices. With the right pair of shoes, you can step into summer with confidence and keep heel pain at bay. Happy summer, happy feet! Contact us at  Comprehensive Foot Centers with any questions you may have regarding Summer Foot Wear today!